Woke up with low-anxiety. Hoping today is a great day, yesterday I also had low anxiety. Went to see my therapist she said that I was using all the right tools. Got my blood pressure checked (I'm only 30, but hey you never know and it runs in my family) and my oxygen levels were at 100 (crazy because I feel like I can't breath most of the time lol) and blood pressure was good.
Stay strong everyone. Whatever city, state, country you are in... hope your levels are low if not gone. We got this!💪🏾