Health tips?

Anybody have any diet tips or a healthy regimen to follow or recipes that'll Aide in losing weight I'm already cutting red meats and drinking alot off water, ofc I don't work out so much anymore because of my anxiety but do anyone have any suggestions?

[Janco]

Hi Hidden

To work out/exercise is Soooo very important for your body, but also for your mind and anxiety.

Regular exercise (you must be consistent), drink lots of water like you do now, small balanced meals, and not overindulging works for me.

I also have a quick morning routine that sets the tone for my day and is a very healthy start: myafibheart.com/wp-content/...

Hope it helps.

[Hidden in reply to Janco]

Thx!