Anyone who suffers physical symptoms of anxiety?

[littlemissworry]

I'm bad again after I missed a session of therapy and got too drunk and embarrassed myself yet I can't seem to convince myself that's why I feel so rough. My arms are real weak and I just feel rough. I can't stop thinking I'm seriously ill again and the more I worry the worse I feel myself getting. Fingers crossed a change of diet and avoiding the drink completely for a while will make me feel better, it usually does. Can anyone relate at all?

[Wyominganxiety]

Alcohol will intensify your anxiety, and make you feel depressed at times plus a rough hangover would definitely make you feel like rubbish. Drink plenty of water so you don't feel the pain of dehydration. Maybe a hot bath good for the body and soul. Best of luck.

[littlemissworry in reply to Wyominganxiety]

Thank you very much, I never learn my lesson with alcohol and then panic when I feel worse, I should know better but that's another battle I've got to face thanks again x

[Wyominganxiety in reply to littlemissworry]

I yes I used to do it too then always said to my self ugh why do I keep doing this!! Lol.

[littlemissworry in reply to Wyominganxiety]

Indeed lol it's a vicious circle, I feel better so think I'll just have a drink at the weekend and so it begins again until Monday morning and I'm petrified I've overdone it this time, over and over. Arghh, need to step up my willpower and say no

[Wyominganxiety in reply to littlemissworry]

I hear ya, I myself loved to drink it seemed to be an escape from my anxiety atleast for the night but I just started cylexa so I have been to scared to drink on them in sure my liver is pleased lol