Lightheaded

I feel so lightheaded all the time makes me feel so stress an worried i hate this.

[Renesia]

I really hate it

[Renesia]

Its the worse ting ever.no ive never tried therapy.nor medication.

[Renesia]

Yea i got medication but they make me feel worse.

[Renesia in reply to Renesia]

I had a fren wud had anxiety and said if i wanted to get pass i shouldn't take medication.cuz i will always have to depend on it to keep calm.

[Renesia]

I dont remember i took it in July it made me feel worse .

[Renesia]

I knw i jus wish i cud change things.

[Renesia]

Ive never tired it.I'll try it thank u.

[Renesia in reply to Renesia]

If u dont mind me asking what started ur anxiety?

[Renesia]

Am sorry about that.

[Renesia]

Ok.

[Renesia]

No u didnt.

[Jeff1943]

Don't just put up with anxiety, you can control it, minimise it, even rid yourself of it completely. All you need is the knowledge, patience and the will to succeed.

Anxiety happens when your nerves have had enough of stress, worry and overwork. They become very sensitive and start playing tricks on you, panic attacks and palpitations and feeling lightheaded, you think you're gonna die or have a heart attack. But you won't, anxiety symptoms aren't the same as physical symptoms, they're fake, you never do get to have that heart attack or collapse in the street.

Time to stand up to the bad feelings, not by fighting them but by simlly accepting them for the moment, let them come, simply let every muscle go limp, relax and refuse to feel any more fear. When you accept the bad feelings calmly and with the minimum of fear you deny your nerves that which fuels their over sensitivity: fear. And with time your nervous system calms and loses that sensitivity and returns to normal. And your recovery has begun.

Thousands have done it before you, if they can you can. Accepting the bad feelings and symptoms is all it takès.

[Renesia in reply to Jeff1943]

Thank u

[Aazz]

Try drinking lots of water I find that can help, also to lay down for about half hour and breathing, most of the times it's our breathing.

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I get light headed too