Anxiety

I've had anxiety for 5 years I take alot of medicine and i'm still not better. I'm scared I won't get better. Please help me

[jessiejakes]

Hi what medication do you take ? Perhaps its not right for you ? Have you been taking meds for anxiety for past 5 years? If so you may need to change it.have you had any CBT treatment that is very good I had it .and it helps you to see why all the what ifs ! Can trigger the anxiety off and how to manage the thoughts etc.to be honest I thought CBT treatment wouldn't work for me as my anxiety was really bad.but as the weeks and months went by I really did notice how my thoughts was adding to my anxiety. And I learnt that the mind controls the body.and once you change your thoughts so you stop getting the symptoms.and you start to not fear them anymore.you will get better with help and you must ask for it.