I have these episodes when I start feeling anxious and the cycle goes on and on amd sometimes reaches such intense level that I nothing would calm me down . I get mental + physical symptoms. On other times , I am quite relaxed like nothing ever happened . I have been surfing on the net and found that most of these mood switches are related to bipolar . I dont have ANY family history of mental illnesses . The fact that I may be bipolar or some sort of mentally ill person . Im 16 years and , im really afraid if these illnesses will take over my life? I have read horrible stories of bipolar and its link to suicide . Its driving me ****ing insane , like I have something really bad waiting for me in near future . I dont have any psychatrists near by . Any suggestions?