No sleep tonight!!!: Zzzzzzz 😴 - Anxiety Support

Anxiety Support

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No sleep tonight!!!

•8 Replies

Zzzzzzz 😴

8 Replies
•
20Voices profile image
20Voices

Me neither.

in reply to 20Voices

😴it's crap!

20Voices profile image
20Voices in reply to

It gets worse if you let it.

I am listening to soothing music by Slow Moving MIllie the album is called Arms and just resting.

I am not going to even try and figure out why I am not sleeping tonight I am just going to rest.

As long as I get up in the morning for my walk I am not bothered. Got 2 alarm clocks set so hopefully I will hear them. :-D

in reply to 20Voices

I'm used to it I'll be fine.

asianspirit profile image
asianspirit

Try putting on Michael Sealey's self-hypnosis tracks re: Anxiety (use ear/head phone). Check him out on Youtube. Works well for me.

in reply to asianspirit

It's not anxiety I'm just not tired, but thanks for the suggestion ☺

20Voices profile image
20Voices in reply to

Sometimes that just happens. :-D

in reply to 20Voices

It does 😀

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