2 panic attacks so far, anxiety through the roof
2 panic attacks so far, anxiet... - Anxiety Support
2 panic attacks so far, anxiet...
sending hugs, ❤ & 🙏 Is there something bothering you? Or is it anxiety being anxiety? If you haven't try doing some breathing exercises, I know they help me. Know you are safe & we are here for u sweetie.
Im overwhelmed with worries and im having trouble calming down
Is this because of the flooding and the hurricane ?
No cause im not feeling so good and if it gets worse ill have to leave my house
And im not ready for that
What are you worried about? A problem shared is a problem halved 😊
I've been struggling with a migraine since last night and now a fever what if i get sick
If i get sick I'll have to leave the house
Why would you have to leave if you're sick?
I'll have to go to the hospital i can't get sick I just started getting a better handle on my agoraphobia
I'm right there with you today girlie. I'm sorry. Its just been one of those days for me.
What's wrong
Go far from home where it's not safe
I suffer health anxiety so a hospital is a safe place for me lol. Crazy how much everyone's anxieties differ. Have you been taught techniques on how to cope with you agoraphobia?
I have. Im just getting the hang of it. It's too soon for me go that far
Outside I'll have to leave my safe place
Just try and relax, I know it's hard but try and be positive. A migraine is tight blood vessels in the brain, I get them with aura. Try and talk yourself down from your anxious state.
Don't feed your fear, tell your fear it's not wanted. I'm ok and my headache is easing, I m slowly relaxing and feeling better. it is just stress which is subsiding. Keep busy, keep occupied while repeating the above.
Im going to try, my breathing exercises didn't work im too tense
Just keep doing it, it won't stop instantly. Also drink some milk or eat a banana anything with potassium or Magnesium as this opens the blood vessels and relaxes the body.
Bananas are a good call.
Im feeling much better now, i kept busy clean the whole house too
Just been very stressful. Living situation, income, food, just life .😭 things aren't getting better for us.
Use that song marconi union weightless
I hope you feel better real soon.
I do now 😊
Happy days. 😊
Ur not alone , a start to feel better once a talk on here , hope ur ok
I always get amazing advices on here, im much better now 😊
I think I have panic disorder and moderate agoraphobia. I would love to know more about agoraphobia. I hope you are doing ok tonight!
Im doing much better tonight. How do you deal with your agoraphobia. Mine is paralyzing at times