Can someone give some help?
I get this feeling of deep breath and I feel like my heart will stop . It is so scary . I have anxiety . Sometimes I get an extreme sudden fear of a particular thing . This fear is so bad that I think someday I will die because of it . Im only 16 and I dont have any psychotherapists around . Nor can talk to anyone about it . I just dont know my life is alright but what is causing this intense fear? Can someone kindly provide some help! Please feeling so desperate!