Any hypochondriacs in here? Love to hear some story's and tips to help 😔😞
With this horrible health anxiety....it's ruining everything for me ... I have a 8 month old baby a husband..I'm going depressed soon cause I fear everything ...
Any hypochondriacs in here? Love to hear some story's and tips to help 😔😞
With this horrible health anxiety....it's ruining everything for me ... I have a 8 month old baby a husband..I'm going depressed soon cause I fear everything ...
Hello! I'm so sorry! I understand what you're going through. I feel like there is something wrong with me. I get scared of how my body reacts like when I feel tired, I'm scared I'm going to pass out. Or when my stomach rumbles after eating I get scared I'll throw up, I think that's hypochondriac ? But honestly, maybe try going to a therapist? That might help! Getting some sun might help too! Also, deep breathing! I'm sorry you're not alone at all though!
I have severe health anxiety and I can honestly say that going to a psychologist has been the best thing for me. I had a scare last week which has set it off again and I'm not coping so I'm off to the doctors tomorrow to see what can be done as my psychologist is away. Please see one it will definitely reassure you and help you a lot.