Feel like nothings real : Feel like I'm... - Anxiety Support

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Feel like nothings real

Connortyu7 profile image
13 Replies

Feel like I'm stuck in a dream or in a first person video game or something can feel a panic attack coming I'm trying my best to hold it off so I can finish my nights work I don't want to go home sick again can't stop thinking about my lungs collapsing

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Connortyu7 profile image
Connortyu7
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13 Replies
Agora1 profile image
Agora1

Connortyu7, How are you doing? Have you been able to contain the anxiety? A lot of what you are feeling is coming from shallow breathing. We'll help you through this..

Connortyu7 profile image
Connortyu7 in reply to Agora1

I'm keeping it together at the minute just about thank you for the support

Madison1234 profile image
Madison1234

I've felt like this since late June last year, I feel numb all over my body, sinus peessure, everything looks not real and fake. When I look in the mirror I don't recognise myself and when I talk it does not sound like my voice or me speaking, do you have any of these symptoms

Connortyu7 profile image
Connortyu7 in reply to Madison1234

Yer the only way I can describe is like when you see some one shell shock on the tv that's how I feel like I can hear people talking but it just won't sink in like I can see my hands infront of me but there not mine and soooo miserable

Madison1234 profile image
Madison1234 in reply to Connortyu7

Omg I feel exactly the same like when I put my hands out I front of me they don't look like mine I just feel numb and detached

Connortyu7 profile image
Connortyu7 in reply to Madison1234

its horribl how much mental problems actually effect us it's not just feeling a little unwell it is completely dibilitating

E--- profile image
E--- in reply to Connortyu7

Hi Connortyu7

Right now I feel that way but mine probably is because of Gabapentin I took a couple of hours ago - I understand what it's like being a victim of a stroke ( well four mini ones that showed up as white mass on the MRI I had four years ago - they said it was lack of oxygen to the brain when the bleeding had damaged my brain) j am only affected by my trying to communicate because - when I say a sentence- sometimes I end up using word association things- like a 🏀 ball - I know what it is but end up saying " that Round Bouncy thing ! It's purely fuckin frustrating because it makes me sound like a space cadet ! I know what you mean by numbness too because sometimes I feel out of body experience- like I am Watching Myself doing something but don't feel I AM doing it myself if that makes any sense? I'm scared shitless waiting on multiple biopsy results for cancer of the Oesophagus- hence the Gabapentin ( partly for pain- but partly because I want to actually feel numb by choice this time so I can numb out the feckin fear ) sorry I sound like a medical dictionary now but like I said - I've also had strokes and know I will never be totally in control of the side effects of having them - especially Anxiety - and in my case sometimes sound like a bee swallowing a wasp but I try really try to just survive to the best I can right now and hope your symptoms are ones that can be ones that are only short lived. Take care dear friend 🌹

Elle

Connortyu7 profile image
Connortyu7 in reply to E---

Thank you for the kind words you sound like you have a lot on your plate Its comforting to know that others are in the same boat it's hard trying to explain it to people tho I'm a 25 year old lad my friends are out drinking and chasing women and I'm missing out on so much living in fear and feeling dreadful all the time I hope you feel better as well please feel free to keep in touch

E--- profile image
E--- in reply to Connortyu7

Thankyou Connortyu7

I definitely will keep in touch with you - I feel for you because I know what it feels like- so sorry you feel you're missing out on life because a wonderful guy like you should have a happier life at your age - one thing I do know is you being younger gives you an advantage because you will still have regenerating brain cells that can be reprogrammed with a lot of hard work and patience Connor - it's a tough job ahead of you want to FIGHT this and not let it win over you ! Give yourself targets and don't give up on yourself- Whether it's on your Alone times or With Friends to spur you on - just please don't give up on yourself - you have made it this far - Now Go The Distance 👍✌🏻👌✋️😊

Take care x 🌹 Elle

Connortyu7 profile image
Connortyu7 in reply to E---

Thanks you xx your very kind I'm hear if you need and support xx 💐

E--- profile image
E--- in reply to Connortyu7

You are most welcome Connor - you are so kind too - I too am here if you need support xx 🌹

Good night and take care

I care !

Elle 😊🌹xx

After suffering a brain hemorrhage like you have you'll have lost confidence in your body and it's understandable to be honest. I would just try and reassure the negative thoughts as much as you can really. It's hard but what else can you do ?.

Jmerrick22 profile image
Jmerrick22

Oh my god your like my twin ! I always think my lungs are gonna collapse or I'm gonna fall over at any second . What your describing is called depersonalization: I have it too. It's sometimes caused by excessive anxiety . It will go away in time . Try things to make you happy and relax . Spend time with friends and family and keep occupied . Take time out for yourself

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