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[Wendychavezz]

Hello my name is Wendy I am 19 years old I joined this to talk to people who have similar feelings and fears as I do I suffer from bad anxiety attacks I always feel as if I'm going to die

[Savannah_claire_]

Hey! I'm 19 too! And I have bad anxiety as well! What are your symptoms when you get anxiety or when you feel stressed?

[Wendychavezz in reply to Savannah_claire_]

I get really nervous and afraid i shake a lot and I also have a lot of breakdowns

[Savannah_claire_ in reply to Wendychavezz]

That's normal. I use to get shakes too. Almost as if I'm shivering kind of. Try using some essential oils when you feel anxious. That use to help me a lot! And during the breakdowns, try taking slow deep breaths! Hang in there, you'll be ok!

[Wendychavezz in reply to Savannah_claire_]

Thank you !