Bedtime with anxiety

[slugbug]

Anyone have trouble getting to sleep fron the distraction of physical sensations? What are some good ways to calm yourself down and relax for a good night's sleep?

[NemoAbella]

Hello, uuummm sometimes, if I can't sleep I do things such us to read book, surf the internet, or play games. I know hard hard it is, just pray. Are you taking meds? God bless

[slugbug in reply to NemoAbella]

I'm not on meds. As for trying those things, they get me nice and sleepy and then when i can feel myself drifting off i start to freak out

[NemoAbella in reply to slugbug]

I see, bcoz before I cannot really sleep; because of consecutive sleepless nights, my BP went abnormal, 150/100, then when I started to tale medicines, for my anxiety as well, I feel relax bcoz I can sleep well, my BP is. normal too. I know how hard it is, I mean not to be able to sleep, when you really wanted to sleep, I even cry before while praying asking God if he could give me some sleep. Sigh, I hope you are feeling better now. God bless 🙂