Music

Does anyone use music to calm there anxiety.

I have very recently been trying music and it brings a calming influence.

Especially sad songs, I like Those type of songs.

[stoneym]

Music definitely helped me to relax and calm; there's loads of calming music on You Tube - Key in 528hz.

....sit back... close your eyes and give yourself 15 minutes of calm....

[Directorgal]

I do. I find classical really helps.

[Jeff1943]

Good to have you back, Enzo22, all will go well for you in a day or two's time. If you like sad music then Roy Orbison is your man. Every song he ever wrote or sang was about sadness but he sang with such melodiousness that it was beautiful to listen to. Listen to In Dreams, although he's rock there's an operatic quality about parts of that song, Even Elvis acknowledged that Orbison was superior to himself, he saud: If I'm the King then Roy's the Emporer. And Orbison said: It's no help being a legend in your own lifetime when you get a flat tyre in the desert after midnight😊 yeah, he had a sense of humour too.

[Hidden in reply to Jeff1943]

Would like to thank jeff1943 for his post recently, it certainly helped me when I hit a low spot.