The power of misery

[Mellas5]

This is so true in my life. I am so use to the bad feelings that when the good ones come I don't feel like myself. But I am working on changing this.

[Hidden]

So accurate. Over time you teach yourself to think a certain way so it takes so much time and strength to teach yourself to think a different way. With enough practice your brain will start to fall back on good thoughts instead of bad ones. You have to power through the setbacks on not fall back into the trap giving in to depressing/anxious thoughts.