Waking up confused: So when I woke up this... - Anxiety Support

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Waking up confused

Leighakay
Leighakay

So when I woke up this morning I was really confused. I wasn't quite sure what day it even was. Lol. I know I was in a deep sleep and actually slept very well so maybe that played a role in the whole thing. Also I should add that I fell asleep on the couch while watching a show so maybe that threw me off too. Has anyone else ever experienced being confused when you woke up?

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Yes, may be a bit like momentary "disoriented"......not unusual. Go to sleep while watching TV or the internet isn't recommended for number of reasons....including the incorporation of the material going to sleep with you and affecting your dreams.....and the blue light from both can interfer with you going to sleep. :)

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