Anxiety attack

[Vryt]

Since yesterday again i am feeling like i am going to have heart attack i feel like dullness on my brain feeling like i will pass out i am taking medicine for sleep my sleep patterns now is good but the feeling of i am going to die is always there so need some serious suggestion

[blackcat64013]

Hi,

Thanks for sharing. There is so much written about the question of anxiety 99% or 1% heart attack, so I will not add anything more about that.

The thing for you to remember that these physical symptoms are only brought on by thoughts about anything. So the remedy is to control you anxiety levels. Check out self-help like meditation, walking, yoga or listening to music.

I don't know what medication you are taking for sleep but if it's a prescription one and you experience the feeling of "I am going to die is always there", then you should report this to your doctor. Thoughts like these can be a side effect of medication or part of your mental health condition.

Keep in touch to let us know how you go

[Vryt in reply to blackcat64013]

Yeah i am also thinking it's side effect other then with medication i am now can sleep properly which i cant do before medication only when i think too much i started having panic attack as weird feeling of dying not ever time but sometime with causes a lot of problems for me

Any ways thanks for your suggestion