Anxiety sucks

[Parg01]

Hello everyone! Man where to start... well I have anxiety but it's hard to come to tent with I guess. Lately sleepy has been impossible and my anxiety is through the roof. For some reason I feel like I'm going to die in my sleep and I'm also having the anxiety that everyday is a day closer to me dying and I think about that all the time when I'm laying in bed... I don't know what to do at this point. Anyone have any suggestions??

[philly101]

Welcome. Anxiety is the thought process. Thinking about dying in your sleep and falling ill is a thought process that you need to mitigate. Fill your mind with positive thoughts rather then the negative. Discard the negative thoughts as much as possible. Focus your attention on something else. Exercising, eating healthy, going for walks or runs, helps out a lot. Staying away from things like alcohol, drugs, even caffeine.

[Parg01 in reply to philly101]

Thank you for taking the time to give your suggestions. I will definitely try everything. The mind is a powerful thing.