Fear

Is anybody afraid of the fear of anxiety or am I the only one?

[Naddy]

Your not alone Hun 😔 Xx

[Hidden in reply to Naddy]

What can I do I tried everything

[Naddy in reply to Hidden]

I wish I could help u but I'm going threw the same thing it's ruining my whole life 😔 I'm crippled by the fear xx

[Hidden in reply to Naddy]

Sorry to hear that

[nmp1]

You the only one, the fear is whats kept me from being calm and relaxed, I don't go places unless o really have to.

[Ravenhoney]

Baby steps. Don't let this fear rule your life. It's time you take back control. When this fear starts to set in, take a step back and change your thought process. Try to change what's happening. Go and do something. Say some prayers, read a book, bake something or just take a nice warm bath. Good luck😊 Hang in there. Tomorrows a new day.

[Hidden]

Hello again.

You have made through the reduction of the strength of your Klonopin like a champ. You had been so afraid of what would happen, but you seem to be doing rather well. Although you may have concerns about anxiety, try to focus on your progress, and not look back, ok?

[NotToday]

This may sound funny or even impossible, but it works for me (most of the time):

Have you tried not being afraid of it? Allow your body to react. Try telling yourself, 'Eh, it's only anxiety. My body is overreacting, but that doesn't mean I have to' and then, smile.. Yes, smile even if you don't want to. Look like a crazy clown person and keep smiling. Fake the smile if you have to. Tell yourself positive things. You should start to notice the fear lifting a bit. It takes practice, but it works for me. Lemme know if it helps.