Screaming

[Tinker123]

Does any one ever just feel like they want to scream and keep screaming just to try and wake up from this derealisation anexity hell! I've not tried it yet as won't let very normal at the school gates or whilst the neighbours are sunbathing but I just really want to scream and not stop 😂

[Hidden]

Haha oh yeah, I've felt like letting out a scream! Just wanna yell the emotions out

[HopingCat]

Yep. Big time. Screaming, running, and all. It's horrific

[LMCello]

Yup. Well, I don't have the derealization, but my anxiety/depression sometimes makes me want to scream, hit myself in the head and pull out my hair. I try not to do it in front of anybody, but I couldn't help it one day in front of my husband. I think it was good that he saw me like that, though, so he could start to understand the hell I was in at that moment.

[Jenrolil]

Yep def. Sometimes when it all gets too much I even go in the bathroom where no one can see me and open my mouth wide and give a huge silent scream.

[Agora1 in reply to Jenrolil]

Jenrolil, punching a pillow helps as well.

[Jenrolil in reply to Agora1]

Yeah I do that too sometimes

[Tinker123]

I think I might try this then punching pillows sounds quite relaxing