Yo Yo

Why are you up for a few days then right back in the trenches trying to dig yourself out it wears me out. I don't think I will ever be normal if their is such a thing !!! Lonely feel sick and wanting to scream but won't. Sorry so gloomy had to get these thoughts out of my head!!!

[Hidden]

Hi

I no exactly how you are feeling

I have had a few bad days where I am feeling the same , I do no whats making me feel like this though , but even if I get this sorted , something else seems to come along & start me of again

Try stay strong , no you are not on your own & we have to keep working at this , we will

Hope you feel better soon

Love

whywhy

xxx

[Hidden in reply to Hidden]

Thank you hope things get sorted for you have a blessed evening xxxx

[KatyCee]

I'm sorry to hear you're feeling so low and I know how you feel, it's exhausting riding the highs and lows of anxiety

I don't think there's any such thing as 'normal' - I think 'normal' is what we make of it. Try not to think of yourself as different or abnormal in any way because we're all human and we've all got our problems - I'd be hard pushed to find someone totally normal and if I did I think they'd be pretty dull! Haha

You are unique and your anxiety doesn't define you, but it is a part of you. I know it's easier said than done, but try to enjoy the highs and the happy days you get... and on days like today where you just want to scream, venting on here is always a great option!

We'll be here for you! Sending you happy vibes

Katy xx

[Hidden]

Katy your to sweet thank you xx

[Hidden]

Katy your to sweet thank you xx

[Hidden]

Katy your to sweet thank you xx

[Loopylou1411]

Life is a roller coaster ..... You just got to ride it, I nicked it from ronan keeting but its so true, I now accept the bad days and look forward to the good days and have started to plan once a week to do something I love and I know will make me relaxed even for an hour or so. Sorry to hear you are down but know you are not alone, there are so many people you walk past in the street that smile but most have something making them sad or worry about. Try to do something just for you today xxxxxx

[Cloudy146]

morning , I agree with Lou , when I am having an off day I try to change my focus . I am a christian so when I find myself in the grip of depression I put on some Christian music and praise God . I know that may sound strange but it somehow helps me shift my perspective , Katy and all who are on the low days my prayers are with you .

Hoping everyone will have a good day

[Tangerine]

I think this is just the way it goes when we are well we still have up and down days,when we are very anxious our bodies are just more sensitised and we focus more on the downs. I got into the habit of constantly checking how i was feeling at the moment and what was causing me to feel this way. I don't think this helps and i certainly felt better if my focus was outwards and i just accepted as best i could that what i had was anxiety and these were the symptoms of it. There was really little point in worrying about what was causing them because this just added extra anxiety. I am certain you will feel better again, one thing this condition teaches you is to value plain old normal.

Hope today is a better day but if its not so be it and the day after might be.

[GrayEm]

I know how you feel. Last week I was feeling a lot better and really positive then out of niwhrre I started to feel down. This then triggered off my anxiety again. Hoping that you feel better soon.