anxiety comes back again!

[Jamescrider]

was feeling better but now I'm feeling on edge today I got butterflies and starting to feel symptoms come back such as shortness of breath and weak feeling and fear I just hate anxiety so much.

[Hidden]

Anxiety is real Bit- -! See, an American from a southern US state can even swear without embarrassing anyone!

Won't offer any advice, think you just needed to ventilate.

Sorry you're feeling this sneaky creature anxiety at the moment. I have felt it for weeks on end sometimes, and then I manage to relax finally because it's gone. Not always know how or what was different that causes it to go away.

It will eventually end and just want you to remember that. Keep writing as sometimes that does help. There seems always to be someone in this venue around the world reading and answering posts, no matter what time it is. Ok?

[Hidden]

Hi James. Panic attacks and anxiety are no fun. Can you try deep breaths? It's ok, you will be alright 💚 the anxiety will go away. It's just a feeling. You're not alone ☮