Mild

[RugbyNumber8]

At the moment my anxiety is just hovering around. Not intense but I'm still uncomfortable.. as if I'm anticipating its return.. this is kinda scary

[Hidden]

How do you manage to play rugby if you have anxiety about your health. You not afraid, it's a hugely dangerous sport.

[RugbyNumber8 in reply to Hidden]

Isn't it strange! Not only am I playinmg rugby I'm in the front row! But this doesn't scare me in the slightest! I think it's just the unknown? I don't know I guess that's why anxiety is such a strange problem

[levymaria]

Hi RugbyNumber8,

I feel exactly the same way right now! I'm just trying to keep myself busy so that I don't even think about it it's really the only thing you can do. Are you seeing a therapist?

[RugbyNumber8 in reply to levymaria]

Yeh I am.. he's really helpful. I always feel great when I finish a session but it's like I need one every second day lol

[levymaria in reply to RugbyNumber8]

I feel the same way lol 😂 don't worry we'll get through it! You're not alone just remember that!