Breathing/swallowing: If I can get this... - Anxiety Support

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Breathing/swallowing

Msgriffin23 profile image
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If I can get this breathing under control I'll be ok...I'm taking deep breaths I'm calm I just don't understand...why I'm feeling like this... I just want my old self back

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Msgriffin23
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I just wanna have one day without a freak out !!!

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