Sad

[May04]

I keep thinking about everything . My past haunts me from my childhood all the way to failures that occurred just a few months and weeks ago . When I overthink I get into this terrible funk . I overthink so much and I'm so hard on myself . I hate it .

[Hidden]

Hello

No one is a failure , we sometimes make mistakes because we are human and that is how we learn from our mistakes

The past is the past we cannot change it even though I know a lot of us would if we could so we have to deal with the past which usually therapy helps in doing that and you can be referred by your Doctor but what we can change is our future

Overthinking is a way anxiety keeps a grip on us , when you feel this happening try and change your thoughts to pleasant one's , the more you dismiss them , the less power and the less negative thoughts you will have

You will have so much to offer this world your anxiety just does not want you to believe it , but I really hope you don't let it win because you & others will miss out if you do on what you have to give

Take Care x

[May04 in reply to Hidden]

Sorry for the last response . But thank you so much for your uplifting words ! ❤