Feeling sick

[Bauer1420]

Ok so I've been dealing with this anxiety for a few years now and I get use to symptoms and then I deal with them and then I get new ones, well right now my body just feels sick like weak and hot like the flu and it's making me freak out

[liloctopus]

Same here and chest pains, I keep freaking myself out thinking I'm having a heart attack or something.

[Momwifedaughter in reply to liloctopus]

Try this: say over and over, out loud, "What if I am having a heart attack, what if I am having a heart attack" Try it, what do you have to loose. Let me know if you try it and how it works.

[Momwifedaughter]

Okay, so this is going to sound crazy at first but... what do you have to loose. Say out loud over and over again. "What if I have the flu, what if I have the flu" say it until you get so bored with it you can't say it anymore. If your mind wanders, focus on what you are saying. Give it a try and let me know how it turns out.