Here lately

[apayett24]

My head has been hurting and I feel like I'm off balanced and like I'm not in my own body like floating around and I'm scared that I'm just going to die so young before I can do the things I want to do

[Kristin21]

Well first of all I know we all have a narrow mindset when having anxiety and do think of terrible scenarios that can be death, or dying young, for me finally calming down from a huge emotional panic attack, if your head hurts, how long, could be from stress, lack of sleep, etc. As for feeling out of balance and not in reality I always feel the same especially when I'm alone with my own thoughts I feel so distant from myself and it seems harder to reach myself, it always tends to put me in a bad mood/sad moodfor 30 minutes so I avoid people and conversation, when every one knows me for talking. Think about anxiety as being temporary not long term think about the little things your happy for when doubting everything else, keep in mind you will do great things because anxiety doesn't get to control you

[apayett24 in reply to Kristin21]

Thank you

[Madison1234]

Hi apayett24, it's been taking me a while to try and find someone who feels like me and you've just explained how I feel, I also get pressure in my head and in my sinus' and it Comes randomly also when I look in the mirror I don't recognise myself and I don't know who I am, things look fake and weird and very distant, my arms and body is numb and I've had this for agers, I've had blood tests eye tests water infection tests and they all came back fine, I just think I have a brain tumour because I feel so bad of myself and o also feel like I'm going to die young and it going to be able to live a good life, can you relate to any of my symptoms??

[apayett24 in reply to Madison1234]

All of them I feel like me and everyone is stranger's