Anxiety level high at the moment, feel dizzy but not dizzy, I get a wierd feeling in my head or my eyes, not sure which it is, lasts only seconds. Had my eyes tested, they're ok.
Imagine all sorts, just want it to stop, sometimes I feel ok, then, bam, it's back. Just want it to stop. Does anyone else out there have this.
Its all in your head. Belive it or not you are immagioning the symptoms what i sudgest is doing sonething you love. The less you think about it the less it will exist
I keep telling myself that but the anxiety kicks in and it becomes worse, my anxiety tells me that if I don't pay attention to it then I could really have something wrong with me.
Such a viscous circle. Trying to think positive thoughts.
Youre going to think im crazy. But... If it gets that bad im afraid all i can tell you is.
It gets better. You may not think it now but if you let it eat at you all ittl do is get worse. The best you can do is not be afraid understand that no madder how bad it gets you wont die from it. Believe me. My heart jumped from my chest and im still alive. It will get a lot worse before it gets better but the bright side it wont kill you ...though ittl feel like it. Thats the blunt truth from a person a lot like you
I have the same problem, yesterday it lasted most of the day. I have come to recognize that when my anxiety is bad my body stiffens up, particularly in my neck and shoulders, which in turn gives me that dizzy feeling. It sounds weird but, I use a deep heat on my neck and shoulders and it does help somewhat.
For me a cold piece of frozen meat on my chest brings me back to reality
Eyes are feeling odd
Over it..
Feeling weak...
Holter results ok.. still not feeling calm..
