Anyone else distancing themselves from friends?

Since my anxiety has gotten really bad I find myself distancing myself from my friends. I fear that they will think I'm going crazier or weird. I know how difficult it is for others without anxiety to understand my situation and I tend to just isolate myself and only hang out with my fiancé, baby, and close family.

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  • You don't have to tell them if you fear that. It's okay to isolate yourself at the minute but try to perhaps engage a little. Just carry on and talk about other things other than anxiety when you do meet. That alone will help a little. People who don't have anxiety don't get it unfortunately. I used to be one of these until I got it myself.

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