im losing it

[dessi]

i feel like im losing it physically and mentally i just dont kno what to do

[Agora1]

Hi dessi, what is happening physically and mentally? Are you taking the full dosage of your med yet?

[BamaLen]

First of all.....take 4 or 5 DEEEEEP, CLEANSING BREATHS!!!! You'd be Shocked to know just how little we breathe IN and OUT!

On avg...about 60-65% of our lungs capacities. Sooo, when I btreathe DEEEEPLY....I MEAN......DEEEEEEPLY!!!!

Pull in as much as possible! Even if you feel as if you're taking in...sips of air!

Then hold it in for 5-10 seconds and let it out. BUT.....DO NOT "FORCE" IT OUT!!! NOT UNTIL YOU REACH THE "near toxic" air that just lingers in the bottom 1/4 of the lungs. THAT "MUST" come out!! So, FORCE that air out of your body!!ď it's unhealthy for it to stay in there!

Try it. 4-5 times a day.....

Len

[daisy-17]

I have said this before in a previous post have I look at barry mc dough he wrote the book called DARE check out his book reviews on amazon this help me a lot with anxiety and slowly on the road to recovery.

[Danielleapet]

You ok ? What's happening? X

[BamaLen]

Just checking in, Agora1.

How are you feeling, this Wednesdsy evening?

I hope you're call and feeling wonderful!

Len G.