Thank you.

[angiebean93]

I have terrible terrible anxiety as many of you suffer from as well. For the longest time I really thought I was just going totally insane but because of the openness of many of you I was able to see that other people have the same severe symptoms as me. When I start to go into a tail spin about the sensations and other symptoms that make me feel worried, I read your posts. Even though it doesn't go away completely...it helps so much to read through the posts and see that I am not alone in this terrible struggle.

[mdooms]

Angiebean, you will overcome this. Anxiety is horrible and it makes us feel like we are dying. But remember, you and only you can conquer anxiety and its counterparts. How? Try yoga and meditation. Exercise, read a book, take a walk. But don't think about your symptoms because that's when it enters our minds and bodies and wreaks havoc. Deter it and immediately do something else. It will die down eventually.