Anxiety Support

Bad dreams/thoughts

Hey. Does anyone of you have bad dreams or thoughts ? I suffer from them and it's unpleasant. Sometimes I have thoughts how someone from my close family can die or just images in my head of them dying. They are sometimes very gruesome and I need to shake my head or open my eyes widely to make them go away.. I don't know what to do its hard for me to sleep like that or I fell asleep in tears

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Hi,

I have nightmares almost every night, it always involves losing someone I love. I think that's because that's my biggest fear. Whether it be my boyfriend leaving me or a family member turning against me. I always wake up feeling so depressed. I think it's a normal thing but it's really awful.

Best wishes.

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