Happy Friday everyone. So I have another success story!
I was able to drive on a freeway that I haven't driven on in months. I seem to have MAJOR attacks when I drive on certain freeways. I had a job interview, so I was determined to get on this freeway and was not going to get off until I reached my destination. I did feel some anxiety....but I fought it and kept going. I didn't go as far on the freeway as I wanted, but I did go quite a ways!!
Please share your milestones from this week! No matter how big or small!
We're champions and we can beat these ugly things called Anxiety and Panic Attacks!!!