Thankful for this forum

[Cjonesabq]

This forum has helped me in dealing with panic and the physical symptoms of anxiety. Anxiety is a terribly lonely feeling and it has been comforting to hear from kindred spirit here and know that I am not alone. Today I was a bit more anxious then yesterday with heart palpitations but did not panic about them but just found them discomforting.

For all those feeling alone in anxiety, I hope you might find a little peace and comfort in this group and know that you are not alone.

[Agora1]

Hi Cjonesabq, First we learn to understand the physical symptoms of anxiety and then we learn to Accept. Peace and Comfort...

[Cjonesabq in reply to Agora1]

Acceptance...yes. That is what I struggle with...learning to accept. No amount of reassurance from others can fill that need. True acceptance comes from within