Thankful for this forum: This forum has... - Anxiety Support

Anxiety Support

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Thankful for this forum

Cjonesabq profile image
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This forum has helped me in dealing with panic and the physical symptoms of anxiety. Anxiety is a terribly lonely feeling and it has been comforting to hear from kindred spirit here and know that I am not alone. Today I was a bit more anxious then yesterday with heart palpitations but did not panic about them but just found them discomforting.

For all those feeling alone in anxiety, I hope you might find a little peace and comfort in this group and know that you are not alone.

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Cjonesabq
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Agora1 profile image
Agora1

Hi Cjonesabq, First we learn to understand the physical symptoms of anxiety and then we learn to Accept. Peace and Comfort...

Cjonesabq profile image
Cjonesabq in reply to Agora1

Acceptance...yes. That is what I struggle with...learning to accept. No amount of reassurance from others can fill that need. True acceptance comes from within

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