My panics are getting so bad. Don't know what to do. Anxious all the time. Can't stop thinking about panic. Breathing exercise not working and even diversion is not helping. Doc says don't want to alter meds. Help
Panic 24/7: My panics are getting so bad... - Anxiety Support
Panic 24/7
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Marnie1942
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I know the feeling. I just woke up at 5:30am having an attack. My stomach is my trouble. I haven't tried meds because I'm worried I'll feel worse.
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