Scared

I don't think I can stay with this support group. It's making me more scared.

[Hidden]

Hello

I am so sorry to hear this

But I understand

It is a great support when we get replies and people can relate to us but for some it can also make them feel worse reading what others are going through and even make their anxiety wonder if they have that to

It would be a shame if you did not stay , I wonder could you read the posts that you can deal with and by pass the others ?

Or don't leave the Community just keep your account open in case you feel like looking on in the future ?

Whatever you decide to do I respect your decision & wish you all the best

Take Care x

[T123]

I feel this way too. What I like to do is just reply to people this helps me feel better because I feel like I helped someone out

[Agora1]

Hi puppy11, I truly hope you reconsider and stay with this forum. We all need the support and understanding that the forum can give us. What I've always suggested is that whenever we read a post or response, that we take the info in with an open mind. Anything that gets us upset, goes in one ear and out the other. Everyone means well and writes about their own experiences with anxiety. What works for one, doesn't for another. Just because one person may have had a bad experience doesn't mean you will. Our health histories are different and so we respond differently. I'm sorry if some things have made you more afraid. That is not why we are all here. Hope to see you around the forum. x

[Hidden in reply to Agora1]

I'm so scared I won't get better I don't know what to do. Right now I'm crying. I've lost weight. I have thoughts about being scared of the anxiety so I focus on every little feeling especially stomach. I can't this anymore.

[Lbk64]

Hi puppy11. I understand what you are saying and sometimes, for some people, reading about other's symptoms can cause you to feel worse. I used to be the same way but now I see it as reassuring that I'm not alone with my sometimes crazy or bizarre symptoms. Perhaps the timing isn't right for you? I enjoy the group and input that is received but I guess it's not for everyone. Perhaps instead of leaving, take a break? Whatever you decide, in the end. it has to be what you're comfortable with.

[MKSP]

Why is that????

[Hidden in reply to MKSP]

I've had anxiety for four years and now I've lost weight. I feel like it's not helping. I'm so scared. Some things I read make me worse.

[Cat33]

I can really understand how you feel but it does make you realise you are not alone It makes me feel better as I read the posts and I just feel so sad for some of the people and how they are suffering but it also makes me feel very grateful that I am as well as I am

Maybe you could just post on here when you need a little comfort we are all here to listen

All the very best X

[Hidden]

What scares you about this support group?

[Hidden in reply to Hidden]

I guess it's because I'm looking for the magical cure. I'm tired of feeling this way and my family yelling at me because they don't understand. I'm scared that I'll be this way forever

[Hidden]

Some days you can't take other peoples stories, its just too much, but then other days its a life line and you're just glad you have someone to talk to who understands what your going though.

[Shon48 in reply to Hidden]

I totally agree with you . Sometimes I just leave it for a month or two as it can be more depressing and unhelpful when you take on board everybody else's problems.

[Paka23298]

I'm happy when I get replies I have The worst anxiety and I find it h ops me

[Hope4TheBest07]

I feel the same way sometimes too. I read other people symptoms and then I start to think I have those symptoms too. Although it shows we all share the same type of struggle we can't support each other because we are all looking for that magical cure. We look for answers... Its basically the blind leading the blind. So I definetly see where you're coming from lad.

[skyraknight]

And you may be very right. Anxiety works by freaking us out. Anything will do. Little pain here, little tiredness there, scary thought, a sound, something that reminds us of the past, a noise, even a pattern, a list of possible illnesses, it doesn't matter what because literally anything can trigger a variety of symptoms. In anxiety, the mind latches to whatever it can and then blows it out of proportions. So, reading all the posts here may make you feel dizzy and depressed. It actually makes you want to run away. But think about this for a moment. When we have anxiety symptoms we would give anything to make it stop. We want to run away from it as far as we can. But we can't. When we fight it only gets worse. So maybe running away from here is just a way you have dealt with your anxiety all along. The best way to deal with fear is to face it. Literally. Here, you can learn that people are facing their anxiety in a incredible variety of ways. They are all in pain, they all suffer daily. But they are looking for a way out by learning from others what works and what don't. But most of all, they all support each other. Anxiety sucks because those that have not experienced it have no clue what you and others are going through. It is as bad as ants trying to understand what humans think! So here you will find support. Try it. Ask a question or ask any questions. Here, you will find people who understand what you're going through better than any member of your family.

Perhaps its not a bad idea to take a break from this site. But remember, when you feel left alone and misunderdood by your family and friends, here you will find many people that will reach out to you, offer support, and offer hope.

[Hidden in reply to skyraknight]

Thank you