Stomach issues?: Anyone else experiencing... - Anxiety Support

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Stomach issues?

Smilerayray92 profile image
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Anyone else experiencing stomach issues..like spasms..belching...in the Stomach and burping on and off.?

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Smilerayray92 profile image
Smilerayray92
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2 Replies

Hello

I think stomach issues are the one thing that can affect so many suffering with anxiety and I have had just what you describe and still can have episodes where it starts all of again !

We are so tense the problem usually is we are not digesting our food as we should , which eating small meals often , making sure you are as relaxed as possible helps as well as watching if certain foods make it worse which if you keep a food diary this can help highlight if this is the case and then you can avoid them

Simple things like a glass of milk can help but if you find it is ongoing have a chat with your Doctor , they can quickly check you over and maybe prescribe something or at least reassure you and sometimes knowing there is nothing to worry about really helps in reducing the symptoms :-)

Take Care x

PaulaL profile image
PaulaL

feel sick, or feel like a wanna vomit is one of my most common simptons of anxiety, but is nothing serious, when a calm down, I feel good again

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