Any tips?

[T123]

So I've been so stressed lately with finals coming I can't even study!! I need to study but I just can't memorize anything and I'm scared I'm going to fail everything and never have a future does anyone have any studying tips I can't seem to stay focussed and remeber anything or have any motivation to get up and do school work

[PsychickGallery]

Hi

Have you tried relaxing first with guided meditation music along with breathing exercise for 1/2 an hour before you start to study/revise?

There are plenty on youtube with free downloads.

Hope you feel better soon and try not to worry about your exams. You can only do your best and don't put so much pressure on yourself as you will make your self more prone to anxiety and panic attacks.

[T123 in reply to PsychickGallery]

I will try that thanks!!