I have always had sleeping problems during my life. It comes and goes. I am a nervous person I have realised that sometimes it is hard for me to sit still. I grow up within an unstable family.My father is bipolar and my mother has chronic depression. I am Spanish living in the UK and my insomnia restarted when I went to Spain last Septembre.I didn't have a job at that moment and I was confused about which direction take next in my life. I thought that I would overcome earlier but It looks it is getting worse. In Novembre, I've got a new job which I really enjoy but I worried about not being able to succeed in the role.I had some nights without sleeping even though I was on Zoplicone and every week I was getting more and more anxious before bed and sleeping les and less. However, I started taking some in November and from mid-December I am on ¼ of Clonazepam. Unfortunately, I lost my job by the end of December but I am now sleeping every night and feeling more confident when is bed time.
My main concern now is to find out why I am have always had this phobia to “fall sleep”. And to know what sort of mental health condition I have so I find out what is the best therapy for it and stop taking Clonazepam. I am based in Bristol, Uk.
I look forward to hearing back from you.