Every time I get in a situation where I feel anxious and want to get out I start crying and I just can't stop myself. I had a job interview today and was fighting back the tears, as soon as I got out I just burst out crying and feel shit about myself. I am having CBT and am already on meds. So far my CBT isn't helping all that much but it's early days, my therapist said I should stay in situations that make me anxious until the anxiety decreases, but what about the uncontrollable crying? I don't like crying in front of people :/.
Does anyone else get this? I know I'm such a sensitive person but I just can't hold back the tears when I'm going to cry. I wish I could stop it. I don't want to be like this anymore and I literally feel like I'm never going to be able to work ever again, which I really don't want because I need the money and I hate sitting at home all day :(.