Mindfulness for anxiety

If you have anxiety then you may want to try mindfulness to help. There are good books; this is the best seller in the uk (kindle version is without cd)

amazon.co.uk/Mindfulness-pr...

Or you can use the Headspace app, which is very popular, but costs

headspace.com/buy

You can do a free trial of this without giving any credit card details and then if you want full access it's £60 a year or better still it's free if you join anxiety uk for £30 a year. anxietyuk.org.uk

Anxiety uk has lots of other useful stuff as well as a good helpline - which is much more gentle and tactful than me!

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  • Hahaha! Re your last comment; but great help now re the mindfulness! My psychiatrist highly recommends mindfulness. Happy Christmas Biggles!

  • is there a decent chatroom for anxiety?

  • Well this site is ok

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