Stressed over nothing.

[Adamj]

I feel so stressed and I dont know why. Im so frustrated/sad/wanna cry/mad. My shoulders and neck are so tight and hurt. My stomach is kind of a mess. Like nothing at school is stressing me out all my classes are pretty laid back and not much work. But I seem like my mind is racing a mile a second all the time thinking something is wrong. Maybe im stressed because im afraid of anxiety (if that makes sense). Im always checking my pules making sure my hearts still beating. I worry about everything for no apparent reason and I guess that maybe what's stressing me out. I guess my question is, does anyone else just feel frustrated and mad and just cant seem to shake it?

[steve274]

I get frustrated that I can't get a grip on this. For awhile, I was having fears of going to sleep because of health issues.

[Cwoods]

U are not alone try and not concentrate so much on chwcking your pulse maybe that will help out a bit and make a difference.

[Hidden]

I feel the exact same way. Nothing really is happening to bring this on. But like you I'm constantly checking my pulse...making sure it's not irregular or something. I used to check my blood pressure like everyday to make sure I'm okay even though every time I go to the dr it's fine. And I'm only 25... now I guess I've got so much tension in my shoulder I can't hardly lift my left arm higher than my ear. Ugh this is some crazy stuff lol

[chickenlover123]

don't worry, you're not alone. i'm suffering with the same kind of problem; stressing out over nothing.