Anxiety

Well I'm so proud of myself manage to get out the house first time in 4 months for a course recommended to me and I did it the course it run by x mental health students that have there's under control and doctors that specialise in mental health that teach us I very positive and going through fight this with no meds was have getting out the door had many panic attacks but I did and it's true little steps first step reach out and find what works for u keep trying thing there something out the to suit us all keep going x

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4 Replies

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  • Wow, great job!!!!!!!!!!!!

  • Fantastic, well done, you've taken a very good step forward in the right direction, keep at it and take your time, each day as it comes, you'll get there eventually and feel happiness and relief....xxx :-)

  • Carla89, congrats, that's really great. Good job.

  • Wow good on you!

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