so last week or so anxiety has gone sky high could anyone please let me no if they get these symptoms and any advice on how to deal with them please.
feeling off balance and feeling sick
waking up sweating and shaky
worrying you have some kind of deadly illness
lack of energy
hate these feeling there must be more help out there i have done cbt which was great for a while. doctor thinks i should start meds but guess what freaking out about that. has anyone ever heard about the linden method heard its ment to really work but you do have to pay for course etc.