Head is spinning

Hi all , hope this post finds you all well. Unfortunately im not okay,!or atleast my anxiety wants me to feel that way. Just moved an hour away w my partner from our family. Suffice it to say change is not suiting me this time around. I feel home sick no because I dont love my gf but bcause I have this feeling of impending doom. Because th place isnt familiar it doenst feel real to me.

I was wokem up tonight to a dry throat and awake all alone. I feel scared. Evauze I have a fear that something bad will happen. I cant stand this.

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1 Reply

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  • I've been there buddy. I know the feeling.... that is extreme anxiety. Just take a few minutes and meditate, focus on your breathing. It really helps.... but those feelings will likely not subside until u get into the habit of meditating often

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