Hi all, do u sometimes for no reason awaken from sleep in the middle of the night with heart beating strong and fast? I realized especially when it comes to night time i feel more down and have this dreaded feeling. I just got awaken to go toilet and pee but i was having anxiety like symptoms which i had to do deep breathing and fortunately my heart rate reduced before the anxiety escalated. And after that i had to listen to meditation music to prevent my anxiety from coming. Do you ever get this?