Hey Guys!

So I've litterally just signed up to this as I've been feeling exactly the same as you lot!

Only the past week has my anxiety actually been giving me problems - feels like someones put an elastic band around my head and its about to blow up!

But its not all bad as I have recently come across this Headspace App, its a meditation app and it really helps me to train my mind, it takes 10 minutes of your time each day so check it out! :)

Take care.

Last edited by

Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.


Featured by HealthUnlocked

1 Reply

  • Thanks. I'll check it out.

You may also like...