I've been suffering with emetophobia ever since I was a little girl but from the ages of 4 to 18 if I had to be sick as unpleasant as it was I would eventually accept it was going to happen, however now at 21 years old whenever nausea hits I begin to shake, avoid food for days and cry hysterically because I'm terrified of throwing up. I am rarely physically sick I differ to a lot of emetophobes because if someone had drunk themselves stupid to the point of throwing up I would hold their hair back or even help clean up but if they tell me they have a tummy ache and then throw up I have a meltdown and immediately worry about having a stomach bug to the point when I bring on nausea all by myself and lose many nights of sleep, I was just wondering if anyone knows of any tips to deal with this phobia as it's really affecting my day to day life, thank you.
Emetophobia : I've been suffering with... - Anxiety Support
Emetophobia
Written by
Liv95
To view profiles and participate in discussions please or .
2 Replies
•
Have u tried therapy i think that will help u a big deal.
I'm exactly the same as you however, you are more brave than I still as any sickness I run a mile! But I can cope better knowing that it's from drinking not illness. I'm starting up therapy tomorrow, again in the hope it will help.
I've heard about the Thrive Programme. Sounds amazing I have the workbook which I will start. I picked mine up from amazon! They do face to face sessions but they are just under £800 😧
I can help you cope with anxiety but the emetophobia I still struggle with. Xx
Not what you're looking for?
You may also like...
Anxiety and emetophobia
Hello, I'm quite new to this site and have had a fear of vomiting as long as I can remember. I've...
Emetophobia and Flu Season
I am laying here typing this at 12:30am, unable to sleep and paralyzed by fear. Tomorrow is...
Anxiety, Emetophobia and Depression
It's a vicious cycle. I spend every single day feeling sick with anxiety and being sick is also my...
Emetophobia and possible influenza
Hi, i'm 16 years old and about 4/5 days ago i began to experience the early signs of a cold, i...
Emetophobia
I hate this fear! I can convince myself every day that "this is the day" and can visualize...