why???

[dessi]

so since my appointment i tryed to bypass the feelings and thoughts and talk my way threw each episodes is what i call them but i cant my head feel so weird ans i cant stop focusing on every weird feeling,pain,ache im so scared that mabey something is wrong

[Hidden]

Hello

Things will not change over night , I know we hope and sometimes expect a quick fix and then panic when it doesn't happen but give yourself time , slowly you will start to see small improvements

Take Care x

[Aazz]

It takes a lot of practice of accepting the symptoms you will feel like crap but just say it's ok I don't care that I feel like crap and I am ok with feeling crap so what it will pass like every other time, it takes time to master the new mindset which is annoying because you are over it by now and just want a quick fix. It unfortunately there isn't one so to get better you need to do the work!

[PaulaL]

When I can't stop thinking in bad things like weird feelings or pain, I try do something to distract me, like see a comedy on TV, or listening a good music. This help me to think in other things and the simptoms disappear

[JA3344]

Hey how do you feel or what are your symptoms if you dont mind me asking